Everybody has pet peeves. It ranges from a variety of topics. One that really gets to me is weight watchers...those who watch YOUR weight then whine about theirs.
I have four children. With each kid popping out of my belly, it got harder to loose that bulge because of my age and chaotic lifestyle. I used to have a whole lot more time because my life was only about me. Now, I have an aging mother, a husband and 4 kids tugging at my skirt/pants, blouse and purse. Still, I put in the effort, though, I am still 5 - 8kg over the weight that I want. However, I am perfectly within the right range of weight that I need for my gender, age and lifestyle...so, ok la.
I wear clothes between sizes 6-8, but I used to fit in the size 2 petite or 4 woman (American Standard). I'm sore that babies changed my body but I can't complain much since their existence have completed my life 1000 times fold to the infinity. Still, wouldn't it be nice to be in at least a size 4 without those unsightly tires hanging from the sides? So, coming back to my topic of the day...here's a list of my pet peeves:
"Oh my God! How do you manage to keep yourself so slim after 4 children? Look at me! and I only have 2 kids!" Then she goes off indulging in a plate of rice, fried and oily protein with no vegetables. She later reaches out for sweetened beverages to down her meal while looking for options of dessert. She looks at me munching on my protein or salad and sarcastically scorns, "You're on a diet? It's not always that we hang out...indulge la!"
Seriously? I organize between 2 - 5 social engagements on a weekly basis for casual networking or simply catching up with friends. Then, there's the ongoing makan-makan with colleagues, partners and clients! If all of you say the same thing to me...what do you think would happen to my dress size? I'll stick to my protein and/or salad, thank you.
Note: Sinless Snacking
Eating more really can help you lose weight -- eating more often,
that is. When you eat large meals with many hours in between, your
metabolism slows down between meals. Having a small meal or snack every 3
to 4 hours keeps your metabolism cranking, so you burn more calories
over the course of a day. Several studies have also shown that people
who snack regularly eat less at meal time.
Taken from WebMD
"I really want to loose weight. How do you do it?"
So, I'll ask her to join me walk up the hill or around a lake with me during mornings I am within her vicinity...then she says, "So early meh? That's a painful hour to be up!"
I rest my case.
Note: Best Bets
The impact of different foods and drinks on the
metabolism is small compared to what you need for sustained weight loss.
Your best bet for creating a mean calorie-burning machine is to build
muscle and stay active. The more you move during the day, the more
calories you burn. And remember: working out in the morning has the
benefit of revving up your metabolism for hours.
Taken from WebMD
"I really take care of my health. I walk all the time and I don't need a trainer to show me that! Why do you waste your money and time with trainers mind boggles me!"
Erm, flash news! Health is holistic. Walking alone assist only one aspect of your health, that is the cardiovascular. If you really want to increase your metabolic rate, you need to build your muscle mass (read our articles at www.tnffitworks.blogspot.com or mine here) + walking + a really nutritious diet. Walking 1000 - 10,000 steps won't help you much with your health if your muscles are deteriorating because you pinch on your food unhealthily.
Note to remember folks...being aesthetically skinny doesn't mean you're not unhealthy or obese! As my partner cleverly gave a shout out on her FB page...'would you be satisfied in a size 2 outfit if you're still obese?' Knowledge is power ladies!
Plus, the trainer keeps you motivated...if the trainer is too pricy, get a couple of friends together and join some group fitness activities. There's always something going on out there...just remember to work out with a certified instructor.
*check out BELLE 40 : 100K Plan
Note: Build Muscle
Our bodies constantly burn calories, even when
we’re doing nothing. This resting metabolic rate is much higher in
people with more muscle. Every pound of muscle uses about 6 calories a
day just to sustain itself, while each pound of fat burns only 2
calories daily. That small difference can add up over time. In addition,
after a bout of resistance training, muscles are activated all over
your body, increasing your average daily metabolic rate.
taken from WebMD
"I see you jog at night. You're so dedicated. No wonder you are so slim. I'm just not that motivated..."
Sister! I am not jogging just to stay slim! I spend most of my time jogging, but less on training and stretching because of my lifestyle -- but, I keep my exercises as holistic as possible because being aesthetically pleasing to the eye has it's perks in the bedroom. AND I DO fall off the bandwagon...but I always get back on because I'd like to see my children grow old, have their own kids then live a little longer to watch my grandkids grow old...how could you not want that?
If your family is not your greatest motivation...I seriously recommend that you don't make many. You'll just end up hurting them. Why would you do that?
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Okay...I think I'll stop here as these are my most annoying list of people. And they're always everywhere!
If you wanna envy those who manages their weight then bitch about them being pretty while you're not, then console yourself by creating negativity about the prettier ladies...you are in need of serious help! It's really just a step after another step away! What you need to do is put on those running shoes and hit the parks, lift some weights if not just do some simple training workout, and finally, watch what you eat!
The end. Tak susah kan?
