Too Sexy for my Pole!

Toned, Strong and SEXY!!!

What about pole dancing that keeps women looking so HOT?  Tight butt, strong arms, toned abs and chiseled legs...what don't they have for us NOT to be envious! And have you seen the gawking men with gaping mouths in the audience?  Wouldn't you like to have a pick of that? 

Can you imagine actually doing it?  Be that alluring, strong and sexy woman.  Haiyaaaaa...in our dreams, right?

Yup...men are pole dancers too...

WRONG!  It seems that Pole Dancing is taking the fitness industry by storm amongst women and men.  YES!!! You read it right...MEN are swinging from poles too!

According to Wikipedia:

Pole dancing is a form of performing art, a combination of dancing and gymnastics.  A similar pole (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment, the style and moves are very different.

Advanced pole dancing requires significant strength, flexibility and endurance. Pole dancers use the vertical dance pole to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to proficiency, which takes time to develop.

Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity.

So, what can pole dancing do for us?  Well, for starters, a pole is very cost effective as opposed to a multitude of gym apparatus.  And apart from feeling sexy, pole dancing can:

1) build and tone muscles
2) burn calories for weight loss
3) increase your flexibility to help prevent injuries
4) improve body awareness to help you look and feel your best

Hot! No?

According to pole dancing trainers and enthusiasts, we can actually sculpt our bodies, and from the looks of theirs...I'd say, I'm sold.  Plus, we can use the pole for both the complexity of sexy vertical splits, twisting and turning, as much as we can use it to buck up on our cardio and simple push/pull exercises.  What more can we ask for?


Ofcourse the next question would be, who's credible enough to teach me pole dancing?  To get seriously in shape via pole dancing, visit VIVA VERTICAL website or join them at Unleashed 2012 for more insights.  Contact the team at unleashed@tnffitworks.com.


Alternatively, there's always good old GOOGLE...